Benefits of regular massage

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Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time. 

Sports Massage helps to relax overall tense muscles and provide additional flexibility and aims to increase range of motion. Ideal for people who have sports related injuries or want to improve performance and recovery from a sporting event.

The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. 

During pregnancy the body is put under a lot of pressure due to the continual changes occurring. It is important that you feel comfortable and so we provide a specialised pregnancy mat so you can lay on your tummy or you can opt to be side-lying during your treatment. (Massage is not recommended during the first trimester.)

Lymphatic Drainage Massage is a gentle manual treatment which uses a range of specialised rhythmic pumping techniques to activate the movement of lymph. The technique is designed to move excess fluid from the tissues and promote normal functioning of the lymphatic system. Benefits include reducing oedema and chronic sinus congestion.

Dry Needling Therapy is an effective treatment that uses small filament needles for managing tension and trigger points in tight muscles with the goal of improving range of motion, reducing muscle pain and dysfunction.

Traditional Glass Flame Cupping uses heat to create a vacuum to the skins surface for a therapeutic effect. 

Modern Cupping Therapy uses flexible silicone cups to focus on releasing fascial adhesions